Service Description

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support. This class is 30 active minutes which include warm-up, work, cool-down, stretch, and relaxation. SilverSneakers Member check your eligibility >>> https://tools.silversneakers.com/Eligibility/CheckEligibility